Our Classes
Shred
Our metabolic conditioning class, Shred builds lean muscle mass, improves your muscular endurance, and increases the efficiency of the energy pathways in your body. Using dynamic compound movements with medium-weight kettlebells, resistance bands, and bodyweight in a circuit format, this class will leave you feeling pumped and energized, and with an oxygen deficit that will raise your metabolism and force your body to burn calories at an accelerated rate for hours afterwards. All levels are welcome, and every exercise can be scaled to make it challenging (but doable) for you.
Strength
Our Strength class uses heavier kettlebells, resistance bands and bodyweight exercises to build full body strength, hypertrophy (bigger muscles), and stability through your full range of motion. Sets and reps will use time under tension to help you feel the burn, and progressive movements you may not have done before (think windmills and Turkish get-ups) will challenge your nervous system and teach you something new. All levels are welcome, and every exercise can be scaled to make it challenging (but doable) for you.
Sculpt
Think you're too strong for light dumbbells? Think again.
Our full body Sculpt class blends light dumbbells and low-impact movements to tone, strengthen, and sculpt your entire body. This class is perfect for all fitness levels, focusing on controlled movements and proper form across the full range of motion to enhance muscle definition and improve mobility without the strain of high-impact exercises.
Embrace the burn as you engage in a series of exercises designed to target every major muscle group, leaving you feeling stronger and more energized. Whether you’re starting your fitness journey, looking to switch up your routine, or want to improve your lifting with stronger supporting muscles, our Sculpt class is the ideal way to achieve a balanced and comprehensive workout.
Dance Cardio
Step into the rhythm with our Dance Cardio class! This high-energy session combines the thrill of dance with the benefits of cardio fitness, inviting you to groove to the latest pop and dance tunes.
Learn easy-to-follow choreography that’s not only fun but also boosts your cardio health. Between dance sets, we’ll focus on core strengthening and toning exercises using light dumbbells to sculpt and define your muscles. Perfect for all levels, this class promises a workout that feels more like a party – leaving you invigorated, toned, and ready to conquer the dance floor!
Run Club
Helltown Run Club is a running workout designed to enhance both strength and endurance. Each session includes a 3.1 mile run, weaving through the streets of Provincetown, combined with bodyweight exercises aimed at increasing power and stamina. Ideal for all fitness levels, Run Club challenges individuals to push their limits and achieve new personal bests in a fun and supportive group setting while exploring all the sights and sounds that this town has to offer. This dynamic class may include intervals, hills, sprints, and distance work, all in a supportive environment where participants can grow stronger and more resilient together.